Two Bean Chili
This no-fuss chili is a great way to use ground beef and beans to make a tasty main dish. Chili can be served by itself, with crackers, cooked rice, or baked potato.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup serving
219
Calories
18g
Protein
26g
Carbs
5g
Fat
8g
Fiber
6g
Sugar
277mg
Sodium
Saturated Fat 2 g · Cholesterol 33 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
ground beef
1/2 pound
low-sodium kidney beans, drained
1/2 can (about 8 ounces)
low-sodium vegetarian beans
1/2 can (about 8 ounces)
onion, diced
1/2 cup
chili powder
1 teaspoon
low-sodium tomato juice
2 1/2 cups
pepper
1/4 teaspoon
Instructions
- 1
In a medium-sized pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain fat.
- 2
Add kidney beans, vegetarian beans, onions, chili powder, tomato juice, and pepper.
- 3
Cook over low heat for about 40 minutes. Serve hot.
Source: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations
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