Pico de Gallo
A fantastic recipe to try when your garden or market is overflowing with fresh, flavorful tomatoes!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 cup
33
Calories
1g
Protein
7g
Carbs
0g
Fat
2g
Fiber
4g
Sugar
102mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
ripe tomatoes, chopped
2 cups
onion, chopped
1 1/2 cups
cilantro, chopped
1/3 cup
jalapeno pepper, seeded and chopped
3
lime juice
2 tablespoons
garlic, minced
2 cloves
salt
1/4 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Combine all ingredients in a medium bowl.
- 3
Serve immediately or cover and refrigerate for up to 3 days.
Source: USDA MyPlate Kitchen · Healthy Latino Recipes Made with Love California Department of Health Services California Latino 5-A-Day Campaign
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