Pear Quesadillas
An easy way to add more fruit to your day is to incorporate them into your meals. Canned pears and cheese go well together in this quesadilla, with added flavor from basil, onion, and pepper jack cheese.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 2 pieces
209
Calories
9g
Protein
18g
Carbs
11g
Fat
2g
Fiber
6g
Sugar
352mg
Sodium
Saturated Fat 5 g · Cholesterol 22 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
flour tortillas
2 · 8" diameter
shredded pepper jack cheese
1/2 cup
shredded mozzarella cheese
1/2 cup
dried basil
1 tablespoon
chopped onion
2 tablespoons
canned pear halves, sliced thin
2
olive oil
2 teaspoons
Instructions
- 1
Sprinkle cheeses, basil, and onion on half of each tortilla.
- 2
Place pear slices on top of other ingredients in each tortilla.
- 3
Fold over filled tortilla and brush each side with olive oil.
- 4
Heat the filled tortillas in a non-stick skillet until cheese melts, about 2 to 3 minutes on each side.
- 5
Cut quesadilla into four pieces and serve immediately.
Source: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
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