Herb Broiled Beef
Prepare this marinated beef the night before, and have dinner on the table in less than half an hour!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe (134g)
193
Calories
21g
Protein
1g
Carbs
11g
Fat
0g
Fiber
1g
Sugar
89mg
Sodium
Saturated Fat 4 g · Cholesterol 74 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
onion, chopped
1/4 cup
parsley
2 tablespoons
white vinegar
2 tablespoons
prepared mustard
3 teaspoons
garlic powder
1/4 teaspoon
basil, dried (or thyme)
1/4 teaspoon
boneless beef chuck shoulder steak, cut 1-inch thick
1 pound
Instructions
- 1
Wash hands with soap and water.
- 2
Mix onion, parsley, vinegar, mustard, garlic powder, and basil or thyme.
- 3
Place meat in plastic bag and pour in marinade.
- 4
Close bag securely, place in a bowl and marinate in refrigerator six to eight hours or overnight, turning at least once.
- 5
Pour off marinade and discard. Place meat on rack in broiler.
- 6
Broil 15 to 20 minutes or until desired doneness, turning once.
- 7
Cut into thin slices to serve.
Source: USDA MyPlate Kitchen · Eat for Health Toolkit Recipe by Missouri Nutrition Network
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