LunchMedium

Citrus Salad

Name: Citrus Salad
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: 1 grapefruit, peeled; 1 orange, peeled; 10 cups fresh greens (lettuce); 1 small red onion, sliced thin; Dressing; 2 tablespoons cider vinegar; 1 tablespoon lime juice; 1 tablespoon vegetable oil; 1 tablespoon water; 1/4 teaspoon black pepper; 1/4 teaspoon cumin

This recipe to can help make half your plate fruits and vegetables. Grapefruit sections are a great addition to fruit or green salads.

20 min8 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1/8 of recipe

Calories

Protein

10g

Carbs

Fat

Fiber

Sugar

10mg

Sodium

Saturated Fat 0 g · Cholesterol 0 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

grapefruit, peeled
1
orange, peeled
1
fresh greens (lettuce)
10 cups
red onion, sliced thin
1 small
Dressing
cider vinegar
2 tablespoons
lime juice
1 tablespoon
vegetable oil
1 tablespoon
water
1 tablespoon
black pepper
1/4 teaspoon
cumin
1/4 teaspoon

Instructions

1
Wash hands with soap and water.
2
Cut fruit into bite size pieces.
3
Toss with lettuce and onion. Mix remaining ingredients for dressing. Drizzle over salad and toss just before serving.

Source: USDA MyPlate Kitchen · Quick and Healthy, Vol.II ScaleDown Publishing, Inc. Brenda Ponichtera, RD

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