Apple Banana Salad with Peanuts
Enjoy a fresh, flavorful change of pace with a surprising mix of lettuce, apples, and bananas, topped with a paprika dressing. This is a quick, easy meal for a busy day.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of the recipe
359
Calories
10g
Protein
47g
Carbs
16g
Fat
7g
Fiber
33g
Sugar
103mg
Sodium
Saturated Fat 3 g · Cholesterol 2 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
lettuce mix
12 ounces
ripe bananas
2
apples, sliced
2 1/2 medium · 14 oz. of sliced apples
unsalted dry roasted peanuts
3/4 cup
plain low-fat yogurt
1/3 cup
fat-reduced mayonnaise
2 tablespoons
honey
1 tablespoon
paprika
2 teaspoons
Instructions
- 1
Whisk together dressing ingredients.
- 2
Slice bananas.
- 3
In a large salad bowl, toss mixed greens, banana and apple slices, peanuts, and dressing.
Notes
- •Choose bananas that are slightly green on the stem and tip. They should be firm, without bruises.
- •Store unripe bananas at room temperature. Store ripe bananas in refrigerator for up to two weeks; peel may turn black.
Source: USDA MyPlate Kitchen · Produce For Better Health Foundation
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