Black Bean and Sweet Potato Quesadillas
Enjoy a simple twist on the classical quesadilla. These quesadillas can be served as a tasty lunch, dinner, or side dish.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 Quesadilla
264
Calories
11g
Protein
41g
Carbs
7g
Fat
11g
Fiber
5g
Sugar
421mg
Sodium
Saturated Fat 3 g · Cholesterol 5 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
sprays of nonstick cooking spray
2
onion, chopped
1 small
garlic, minced
1 clove
sweet potato, cooked and cut into pieces
1 medium
black beans, canned low-sodium
1 cup
ground cumin
1 1/2 teaspoons
paprika
1 1/2 teaspoons
jalapeno pepper
1/2 large
wheat tortillas
4 whole
baby spinach
1/2 cup
cheddar cheese, reduced-fat
1/4 cup
sour cream, low-fat
2 Tablespoons optional or reduced fat plain yogurt
Instructions
- 1
Wash hands with soap and water.
- 2
Sauté onion and garlic (using nonstick cooking spray) in a medium size pan until soft.
- 3
Add sweet potatoes, black beans, garlic, onions, spices, and jalapeno.
- 4
Heat until just warm.
- 5
Spread potato mixture over tortilla, then top with baby spinach and cheese.
- 6
Fold tortilla in half.
- 7
Heat a pan on high heat and spray with nonstick cooking spray.
- 8
Brown quesadilla about one minute on each side until the inside is warm and the cheese is melted.
Source: USDA MyPlate Kitchen · Bronson Wellness Center Bronson Healthcare - Michigan
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