Sweet Potato Casserole
Sweet potato casserole is rich is flavor and low in fat.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 cup serving
123
Calories
3g
Protein
28g
Carbs
1g
Fat
3g
Fiber
7g
Sugar
63mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
1% low fat milk
2 tablespoons
brown sugar
1 1/2 teaspoons
ground cinnamon
1 teaspoon
quick cooking oats, dry
1/4 cup
low-sodium sweet potatoes, drained and chopped (about 15 ounces)
2 3/4 cups
Instructions
- 1
Preheat oven to 350°F.
- 2
In a small bowl, combine milk, brown sugar, cinnamon, and oatmeal. Mix well and set aside.
- 3
In a medium-sized baking pan, add the sweet potatoes so that they cover the bottom of the pan.
- 4
Add the oatmeal mixture on top of the sweet potatoes.
- 5
Bake for 20 minutes. Serve hot or refrigerate and serve cold.
Source: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations
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