Light as a Feather Whole Wheat Pancakes
Adding more whole grains to your diet is easy with this tasty pancake recipe.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 4" pancake, 1/12 of recipe (48g)
77
Calories
3g
Protein
12g
Carbs
2g
Fat
1g
Fiber
3g
Sugar
183mg
Sodium
Saturated Fat 1 g · Cholesterol 18 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
whole wheat flour
1 1/3 cups
baking powder
1 1/2 teaspoons
salt
1/4 teaspoon
baking soda
1/4 teaspoon
egg, large
1
brown sugar
3 teaspoons · 1 tablespoon, packed
buttermilk, 1%
1 1/3 cups
oil
1 tablespoon
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat griddle. In medium bowl, stir or sift dry ingredients together.
- 3
In a separate bowl, beat egg, buttermilk, brown sugar, and oil together. Stir into dry ingredients just until moistened; batter should be slightly lumpy.
- 4
Pour 1/4 cup batter for each pancake onto sprayed or seasoned hot griddle.
- 5
Flip the pancake when bubbles appear on surface; turn only once.
Source: USDA MyPlate Kitchen · Now Serving Whole Grains North Dakota State University Extension Service
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