Curry Vegetable Dip
Turn the heat up on this vegetable dip by using hot curry powder or use regular curry powder for a more mild taste.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/3 cup
16
Calories
1g
Protein
2g
Carbs
1g
Fat
0g
Fiber
1g
Sugar
21mg
Sodium
Saturated Fat 0 g · Cholesterol 1 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
low-fat plain yogurt
1 cup
carrots, shredded
1/4 cup
green onions, minced
2 tablespoons
salad dressing
1 tablespoon · mayonnaise-type
sugar
1 teaspoon
curry powder
1/4 teaspoon
black pepper
1 dash
Instructions
- 1
Wash hands with soap and water.
- 2
Mix ingredients in a bowl.
- 3
Chill.
- 4
Serve with crisp raw vegetables pieces, such as celery, carrot, or summer squash sticks.
Source: USDA MyPlate Kitchen · Pyramid Snacks USDA Food and Nutrition Service Team Nutrition
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