Fruit Crisp
Slightly sweetened apples topped with a mixture of flour, oats and brown sugar crumble baked until tender and golden brown. Substitute berries, peaches, or a mix of favorites.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 cup
265
Calories
3g
Protein
42g
Carbs
10g
Fat
4g
Fiber
25g
Sugar
150mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
apples
6 cups · peeled and diced
white whole wheat flour
1 tablespoon
white sugar
3 tablespoons
rolled oats
3/4 cup
white sugar
3 tablespoons
white whole wheat flour
3/4 cup
salt
1/2 teaspoon
brown sugar
1/4 cup
canola oil
1/3 cup · or unsalted butter, melted
Instructions
- 1
Preheat the oven to 350 °F. Lightly grease a baking dish with butter or oil.
- 2
Combine the apples, flour, and white sugar to make the filling.
- 3
To prepare the topping, mix the oats, whole wheat flour, white sugar, brown sugar, and salt. Add the oil (or butter) and stir into the dry ingredients.
- 4
Fill the baking pan with the fruit mixture and then cover with the crumble topping.
- 5
Transfer to the oven and bake until the fruit is tender and the topping is golden, about 45 minutes.
- 6
Serve right away or cover and refrigerate up to 2 days.
Source: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
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