Simmered Beans
Savory simmered beans are simple and satisfying. Enjoy as a side to your favorite entrée.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 cup prepared beans, 1/12 of recipe
113
Calories
7g
Protein
21g
Carbs
1g
Fat
7g
Fiber
1g
Sugar
57mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
dried beans, rinsed
2 cups · pinto, black, or pink
water
8 cups
onion, chopped
1
bay leaf
1
salt
1/4 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Place beans, water, onion, and bay leaf in a large pot.
- 3
Cover and bring to a boil over high heat.
- 4
Reduce heat to low. Simmer for 1 to 1 1/2 hours or until beans are tender.
- 5
Remove bay leaf and stir in salt. Cook 15 minutes longer.
- 6
Top each serving of simmered beans with 1/2 cup fresh salsa, or store beans in refrigerator for up to 3 days in a covered plastic or glass container.
Source: USDA MyPlate Kitchen · Healthy Latino Recipes Made with Love California Department of Health Services California Latino 5-A-Day Campaign
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