Waldorf Salad
Extra apples from the market? Try this Waldorf Salad with walnuts and crunchy fall apples.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 2/3 cup
123
Calories
2g
Protein
23g
Carbs
4g
Fat
3g
Fiber
18g
Sugar
28mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
walnuts, chopped
1/4 cup
apples, cored and diced
2 medium
celery, diced
1 cup
raisins
1/2 cup
fat-free plain yogurt
1/4 cup
sugar
1/2 teaspoon
lemon juice
1 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 degrees F.
- 3
Place chopped walnuts on a baking sheet and bake for 12 to 15 minutes. Stir occasionally until they are evenly toasted.
- 4
Combine nuts, apples, celery, and raisins.
- 5
Stir together yogurt, sugar, and lemon juice. Pour over apple mixture and toss lightly.
- 6
Refrigerate leftovers within 2 hours.
Source: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service
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