Apple Sandwiches
Vary your apple “sandwich” using different nut butters and dried fruits.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1
178
Calories
4g
Protein
22g
Carbs
8g
Fat
3g
Fiber
17g
Sugar
70mg
Sodium
Saturated Fat 2 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
apple
1 medium
peanut butter
2 tablespoons
raisins
1 tablespoon
Instructions
- 1
Wash hands with soap and water.
- 2
Cut apple in half from the stem down and lay each half cut-side down on a cutting board. Slice each half into 6 half-round slices and cut out the core.
- 3
Spread 1/2 teaspoon peanut butter on one side of each apple slice.
- 4
Put 4 to 6 raisins on top of the peanut butter on one apple slice. Top with another apple slice, peanut-butter side down. Squeeze gently.
- 5
Continue with remaining apple slices.
Notes
- •Sprinkle the peanut butter with grated carrot, chopped nuts, seeds or granola, either with or without the raisins.
- •Try other nut or seed butters, such as almond, hazelnut, or sunflower seed butter.
- •Use other dried fruit pieces, such as cherries or cranberries.
Source: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service
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