Stewed Cauliflower, Tomatoes, and Onions
This is a delicious and filling side dish that goes well with your favorite sandwich or salad.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 cup prepared cauliflower, 1/6 of recipe
78
Calories
4g
Protein
9g
Carbs
4g
Fat
3g
Fiber
4g
Sugar
83mg
Sodium
Saturated Fat 1 g · Cholesterol 3 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
head of cauliflower
1 medium
onion
1 medium
tomatoes
2 large
vegetable oil
1 tablespoon · or cooking oil of choice
garlic powder
1/4 teaspoon
ground black pepper
1/2 teaspoon
dried parsley
1 tablespoon
Parmesan cheese, grated
1/4 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Chop the cauliflower into 2-inch pieces.
- 3
Peel the onion and chop it into small pieces.
- 4
Chop the tomatoes into small pieces.
- 5
Put the cauliflower in a medium saucepan and add 1 inch of water. Cook over medium heat, and let it boil for 3 minutes. Drain cauliflower.
- 6
In a large pan, heat the oil, and add the onion. Cook over medium heat for 3 to 5 minutes.
- 7
Add the garlic and cauliflower. Cook while stirring for 3 minutes, until lightly browned.
- 8
Add the tomatoes and pepper. Cook for 5 more minutes.
- 9
Serve with a sprinkle of parsley and cheese.
Source: USDA MyPlate Kitchen · Adapted from Spanish Cauliflower Pennsylvania Nutrition Education Network
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