Apple Salad
For this delectable and simple seasonal salad, combine diced apples and celery with raisins and nuts. Add dressing and enjoy!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 cup, 1/8 of recipe (73g)
115
Calories
2g
Protein
15g
Carbs
6g
Fat
2g
Fiber
11g
Sugar
75mg
Sodium
Saturated Fat 1 g · Cholesterol 1 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
lite mayonnaise-type dressing
2 tablespoons · or light mayonnaise
orange juice
1/16 cup · 1 tablespoon
apple, diced
2 cups
celery, diced
1 cup
raisins
1/2 cup
nuts
1/2 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Mix orange juice with salad dressing or mayonnaise.
- 3
Toss apples, celery, raisins and nuts with the dressing mixture.
Source: USDA MyPlate Kitchen · Fresh Ideas for Fit Families University of Kentucky Cooperative Extension Service Food and Nutrition Calendar, 2004
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