Butterfly Bite
Designed with kids in mind, this recipe puts a new spin on snack time. Try different vegetables or dried fruit for a different looking "butterfly."
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 butterfly bite
143
Calories
5g
Protein
13g
Carbs
8g
Fat
2g
Fiber
5g
Sugar
160mg
Sodium
Saturated Fat 2 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
celery stalks
3
twist pretzels
12 · large, 3 ring
creamy peanut butter
6 tablespoons
raisins
3 tablespoons
Instructions
- 1
Wash hands with soap and water.
- 2
Clean celery with vegetable brush under cool running water.
- 3
Cut celery in half cross wise.
- 4
Fill center of each celery stick with one tablespoon of peanut butter. This is the body of the butterfly
- 5
Add two pretzels to form the butterfly’s wings.
- 6
Use extra pretzel pieces for antenna and raisins for decoration.
Source: USDA MyPlate Kitchen · The Texas A&M University System Texas Cooperative Extension Expanded Nutrition Program
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