Apple Salad with Sweet & Tangy Yogurt Dressing
Crisp, light, and refreshing, this salad combines apples, celery, carrots, raisins, and a yogurt dressing.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 cup, 1/6 of recipe
73
Calories
2g
Protein
17g
Carbs
0g
Fat
1g
Fiber
14g
Sugar
32mg
Sodium
Saturated Fat 0 g · Cholesterol 1 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
diced apple
1 cup
lemon juice
1 teaspoon
diced celery
1/2 cup
grated carrots
1/2 cup
raisins
1/2 cup
yogurt, low-fat vanilla
1/2 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Wash apples, celery, and carrots before dicing/grating.
- 3
Toss apples with lemon juice.
- 4
Add celery, carrots and raisins.
- 5
Fold yogurt into apple mixture.
- 6
Cover. Chill for at least 1 hour before serving.
- 7
Refrigerate leftovers.
Source: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis
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