Apple Coleslaw
The sweet and crunchy coleslaw blends cabbage, carrot, apple, and green pepper for a colorful side dish. You can also try it without the mayonnaise!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe (126g)
73
Calories
2g
Protein
14g
Carbs
1g
Fat
3g
Fiber
10g
Sugar
65mg
Sodium
Saturated Fat 0 g · Cholesterol 2 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
shredded cabbage
2 cups
carrot, grated
1 medium
green pepper, chopped
1/2 medium
apple, chopped
1 medium
yogurt, low-fat
5 tablespoons
mayonnaise, low-fat
1 tablespoon
lemon juice
1 teaspoon
dill weed
1/4 teaspoon
Instructions
- 1
Wash your hands with soap and water.
- 2
Wash the cabbage. Cut it into fine shreds, until you have 2 cups of cabbage.
- 3
Peel the carrot. Grate it with a grater.
- 4
Chop half a green pepper into small pieces.
- 5
Remove the core, and chop the apple.
- 6
Put the cabbage, carrot, green pepper, and apple in a large mixing bowl. Stir together.
- 7
Put the yogurt, mayonnaise, lemon juice, and dill weed in a small bowl. Stir together to make a dressing.
- 8
Pour the dressing over the salad. Toss to mix.
- 9
Add salt and pepper to taste.
Source: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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