Melon Salsa
Exploding with delicious summer flavors, this salsa recipe is amazing with whatever melon you have on hand.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 cup
18
Calories
0g
Protein
4g
Carbs
0g
Fat
0g
Fiber
4g
Sugar
6mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
fresh melon, seeded and chopped
2 cups · use one kind or a combination of honeydew, cantaloupe, or watermelon
cucumber, peeled, seeded, and chopped
1 cup
onion, red or white, chopped
1/4 cup
fresh cilantro or mint
optional 2 tablespoon, chopped
jalapeño, seeded and finely chopped
1/2 · or hot sauce to taste
lime juice or lemon juice
1/4 cup
sugar
1 tablespoon
Instructions
- 1
Wash hands with soap and water.
- 2
In a medium size bowl, stir together all ingredients.
- 3
Taste and season with more lemon or lime juice, sugar if needed.
- 4
Cover and chill for at least 30 minutes. Serve with grilled or broiled fish or chicken.
Source: USDA MyPlate Kitchen · Montana State University Extension Service Nutrition Education Program
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