Baked Pork Chops
Green and red peppers top these festive pork chops.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 pork chop, 1/6 of recipe (196g)
268
Calories
42g
Protein
4g
Carbs
9g
Fat
1g
Fiber
2g
Sugar
284mg
Sodium
Saturated Fat 3 g · Cholesterol 104 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
pork chops, lean center-cut, 1/2-inch thick
6
onion, thinly sliced
1 medium
medium green pepper, chopped
1/2 cup
medium red pepper, chopped
1/2 cup
black pepper
1/8 teaspoon
salt
1/4 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Trim fat from pork chops. Place chops in a 13x9 inch baking pan.
- 3
Spread onion and peppers on top of chops. Sprinkle with pepper and salt. Refrigerate for 1 hour.
- 4
Preheat oven to 375 °F.
- 5
Cover pan and cook 30 minutes.
- 6
Uncover, turn chops and re-cover with onions and peppers, and continue cooking for an additional 15 minutes or until internal temperature reaches 145 °F.
- 7
Garnish with fresh parsley.
Source: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute
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