Crunchy Chicken Salad
This main dish is a combination of chicken, vegetables, and fruit. Enjoy it as a cold salad or as the filling of a hearty sandwich or wrap.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 3/4 cup prepared salad, 1/5 of recipe
135
Calories
18g
Protein
11g
Carbs
2g
Fat
1g
Fiber
8g
Sugar
45mg
Sodium
Saturated Fat 1 g · Cholesterol 54 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
cooked chicken, chunked
2 cups
celery
1/2 cup
green pepper
1/4 cup
onion
1/4
cucumber
1/2
grapes, seedless
1/2 cup
apple, diced
1 small · leave the peel on
yogurt, plain, low-fat
1/4 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.
- 3
Chop the celery and green pepper into small pieces.
- 4
Peel and chop 1/4 of an onion.
- 5
Peel and chop half of a cucumber.
- 6
Chop the apple into pieces. It’s okay to leave the peel on the apple.
- 7
Cut the grapes in half.
- 8
Put all the ingredients in a large bowl. Stir together.
Source: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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