Baked Cauliflower Tots
The cheesy flavor makes this riced cauliflower feel very indulgent.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1
109
Calories
7g
Protein
10g
Carbs
5g
Fat
2g
Fiber
2g
Sugar
302mg
Sodium
Saturated Fat 2 g · Cholesterol 78 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
grated or finely chopped cauliflower rice (about half a medium head)
2 cups
egg
1
flour
3 tablespoons
grated cheddar cheese
1/4 cup
salt
1/4 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 400 °F.
- 3
Lightly grease a baking sheet.
- 4
In a medium bowl, combine all ingredients and mix well.
- 5
Press mixture together to make about 15 small balls or logs and put them on the baking sheet with space between each one.
- 6
Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
Source: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service
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