Spicy Southern Barbecued Chicken
This recipe is spiced up using cayenne pepper, ginger, and garlic combined with the sweetness of honey, molasses, and ketchup to create a tasty comfort food....
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 breast or 2 small drumsticks (89g)
103
Calories
13g
Protein
6g
Carbs
3g
Fat
1g
Fiber
5g
Sugar
64mg
Sodium
Saturated Fat 1 g · Cholesterol 36 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
low-sodium tomato paste
5 tablespoons
ketchup
1/3 tablespoon · 1 teaspoon
honey*
2 teaspoons
molasses
1/3 tablespoon · 1 teaspoon
Worcestershire sauce
1 teaspoon
white vinegar
4 teaspoons
cayenne pepper
3/4 teaspoon
ground black pepper
1/8 teaspoon
onion powder
1/4 teaspoon
garlic cloves
2 · minced
ginger
1/8 teaspoon · grated
chicken
1 1/2 pounds · skinless breasts or drumsticks
Instructions
- 1
Wash hands with soap and water.
- 2
Combine all ingredients except chicken in saucepan.
- 3
Simmer for 15 minutes.
- 4
Place chicken on large platter and brush with half the sauce mixture.
- 5
Cover with plastic wrap and marinate in refrigerator for 1 hour.
- 6
Remove plastic wrap from chicken. Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
- 7
Remove from broiler and add remaining sauce to chicken. Cover with aluminum foil and bake at 350 °F for 30 minutes.
Source: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute
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