Migas "Crumbs"
Eggs, tortillas, pepper, onion, and cheese are a tasty combination in this quick and easy recipe.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 recipe
412
Calories
14g
Protein
37g
Carbs
23g
Fat
3g
Fiber
3g
Sugar
632mg
Sodium
Saturated Fat 5 g · Cholesterol 211 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
tortillas
4 large (10" across)
canola oil
3 tablespoons
bell pepper
1/4 cup
onion
1/4 cup
egg, lightly beaten
4
low-fat cheddar cheese, grated
4 tablespoons
Instructions
- 1
Wash hands with soap and water.
- 2
Tear tortillas into small pieces.
- 3
Heat oil in a medium-sized pan.
- 4
Add tortillas and stir until pieces begin to brown.
- 5
Add peppers and onion; sauté until soft.
- 6
Add eggs; stir until the eggs are cooked.
- 7
Remove from heat and sprinkle on the grated cheese.
- 8
Cover the pan and let cheese melt.
- 9
Serve immediately.
Source: USDA MyPlate Kitchen · The Texas A&M University System Texas Cooperative Extension Expanded Nutrition Program
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
