Blue Corn Pan Bread
This traditional Native American dish uses blue cornmeal and sprouted wheat. Many health benefits have been noted for different sprouted grains, and the ingredient can be purchased already sprouted or you can sprout the wheat on your own at home.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 piece approx. 2x2.5"
231
Calories
6g
Protein
50g
Carbs
2g
Fat
5g
Fiber
14g
Sugar
14mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
water
3 cups
blue cornmeal
2 cups · yellow may be used
yellow cornmeal
1 cup
raisins
3/4 cup
sprouted wheat
1/2 cup
brown sugar
1/3 cup · packed
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 300 °F. Line 8x8 inch cake pan with foil.
- 3
Bring water to boil in a large pot. Add each ingredient, one at a time.
- 4
Stir well until mixture is smooth and pour into foil-lined cake pan. Cover with a piece of aluminum foil.
- 5
Bake for 2 hours. Bread is done when toothpick inserted in center comes out clean.
Source: USDA MyPlate Kitchen · A River of Recipes: Native American Recipes Using Commodity Foods USDA Food Distribution Program on Indian Reservations
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
