SnackEasy

Vegetable Dipping Sauce

Name: Vegetable Dipping Sauce
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1/4 cup non-fat plain yogurt; 1/4 cup light sour cream; 2 teaspoons honey*; 2 teaspoons spicy brown mustard

Honey and brown mustard are the secret ingredients in this dip, the perfect compliment for raw veggies. Whip this up today, and start snacking.

5 min4 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1/4 of recipe

Calories

Protein

Carbs

Fat

Fiber

Sugar

52mg

Sodium

Saturated Fat 1 g · Cholesterol 6 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

non-fat plain yogurt
1/4 cup
light sour cream
1/4 cup
honey*
2 teaspoons
spicy brown mustard
2 teaspoons

Instructions

1
Wash hands with soap and water.
2
Mix together all ingredients in a bowl.
3
Serve with your favorite vegetables.

Source: USDA MyPlate Kitchen · University of Illinois Extension Service

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