Vegetable Pinwheels
Have kids help mix the ingredients and spread the cream cheese mixture on the tortillas for this fun and flavorful snack.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 tortilla wrap, 1/6 of recipe
146
Calories
4g
Protein
19g
Carbs
6g
Fat
1g
Fiber
2g
Sugar
325mg
Sodium
Saturated Fat 3 g · Cholesterol 10 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
cream cheese, softened
2 ounces
corn
1/8 cup · 2 tablespoons
chopped green chilies, drained
2 tablespoons
chopped onion
2/3 tablespoon · 2 teaspoons
salsa
2 tablespoons
flour tortillas, 10-inches across
3 large
Instructions
- 1
Wash hands with soap and water.
- 2
Drain the corn and green chilis. Collect, chop, and measure all ingredients before starting to prepare the recipe.
- 3
Mix cream cheese, corn, green chilies, onions, and salsa together in a bowl.
- 4
Spread mixture on tortillas, roll up tightly, and wrap in plastic wrap.
- 5
Cut in 1-inch slices, and serve immediately, or store in the refrigerator until ready to serve.
Source: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis
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