Pear Salad
Get your servings of fruits and veggies in one dish! This salad is sweet and tangy with a yogurt and orange juice dressing. Serve it as a side salad to complement another entree, or have it alone for a healthy snack option!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe
90
Calories
2g
Protein
16g
Carbs
3g
Fat
2g
Fiber
12g
Sugar
30mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
salad greens
2 cups
sliced tomato
1/4 cup
sliced carrots
1/4 cup
sliced cucumbers
1/4 cup
green beans, sliced into bite size pieces
1/4 cup
canned pears, drained and chopped
1 cup
walnuts
2 tablespoons
raisins
2 tablespoons
white vinegar
1 1/2 teaspoons
non-fat plain yogurt
1/4 cup
orange juice
1 tablespoon
Instructions
- 1
Place salad greens, sliced vegetables, pears, walnuts, and raisins in a large bowl.
- 2
In a small bowl, whisk together vinegar, yogurt, and orange juice to prepare dressing.
- 3
Top salad with dressing and mix gently. Serve.
Source: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
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