2-Step Chicken
The ultimate in simplicity, this recipe calls for chicken and cream of chicken soup. Pair it with a salad, or roasted mixed vegetables for a colorful dinner. Even better, 2-step around the kitchen while it is heating up, getting some physical activity while you cook!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 chicken breast
149
Calories
15g
Protein
7g
Carbs
6g
Fat
0g
Fiber
0g
Sugar
289mg
Sodium
Saturated Fat 1 g · Cholesterol 49 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
vegetable oil
1 tablespoon · or cooking oil of choice
boneless, skinless chicken breasts
2
reduced-sodium cream of chicken soup
1 can (10.75 ounces)
water
1/2 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Heat oil in a skillet at a medium-high setting.
- 3
Add chicken and cook for ten minutes.
- 4
Remove chicken from pan and set aside.
- 5
Stir the soup and water together in the skillet and heat it to a boil.
- 6
Return the chicken to the skillet. Reduce the heat to low and simmer for an additional 10 minutes, or until the chicken reaches an internal temperature of 165 degrees F.
Source: USDA MyPlate Kitchen · Recipe adapted from: Simple Healthy Recipes Oklahoma Nutrition Information and Education (ONIE Project)
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