Apple Carrot Soup
Ginger and orange peel are the secret ingredients to this pork, apple, and carrot soup.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup (730g)
151
Calories
13g
Protein
18g
Carbs
3g
Fat
3g
Fiber
13g
Sugar
248mg
Sodium
Saturated Fat 1 g · Cholesterol 32 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
lean pork, cut into chunks
1 pound
apples, cored and quartered
4 medium · with skin
carrots, peeled and cut into chunks
4 large
orange peel, dried
1 teaspoon, optional
ginger
4 slices
salt
1/2 teaspoon
water
20 cups
Instructions
- 1
Wash hands with soap and water.
- 2
In a large pot over high heat, combine all ingredients, bring to a boil.
- 3
Reduce heat to medium and simmer until soup reduces to about 8 cups of liquid, about 3 to 4 hours.
- 4
Skim fat from surface and serve.
- 5
Store leftover soup covered in refrigerator for up to 3 days.
Source: USDA MyPlate Kitchen · Healthy & Delicious: Simple Ways to Low Fat Chinese Cooking San Francisco Department of Public Health Chinatown Public Health Center
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