Veggie Stir-Fry with Turkey
Okra, corn, and onions mixed with squash give this veggie stir-fry crunch and flavor. Serve as a side dish with your favorite chicken or fish recipe.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 cup prepared stir-fry, 1/6 of recipe
203
Calories
16g
Protein
15g
Carbs
10g
Fat
3g
Fiber
7g
Sugar
58mg
Sodium
Saturated Fat 3 g · Cholesterol 56 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
85% lean ground turkey
1 pound
red bell peppers, diced
1 cup
onion, chopped
1/2 medium
low-sodium canned corn
1 3/4 cups · or frozen, or cut from cob
okra pods, sliced
10
yellow squash, sliced
3 medium
Instructions
- 1
Wash hands with soap and water.
- 2
In a large frying pan over medium heat, cook ground turkey until no longer pink.
- 3
Add red peppers, onions, corn, okra, and squash and cook for 5 minutes until tender.
Source: USDA MyPlate Kitchen · University of Kentucky Cooperative Extension Service
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