English Muffin Veggie Pizza
Create your own easy-to-make personal pizza and add your favorite veggie toppings. Choose whole wheat muffins to make this recipe even better!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 2 pizzas (each made from 1/2 English muffin), 1/4 of recipe (185g)
221
Calories
10g
Protein
34g
Carbs
5g
Fat
4g
Fiber
7g
Sugar
637mg
Sodium
Saturated Fat 2 g · Cholesterol 11 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
broccoli
1 cup · cooked chopped
English muffins
4
pizza sauce
1 cup · or spaghetti sauce
mozzarella cheese, shredded, part skim
1/2 cup
carrot
1/4 cup · 4 tablespoons, shredded
Parmesan cheese
1/3 tablespoon · 1 teaspoon, grated
Instructions
- 1
Wash hands with soap and water.
- 2
Cut the broccoli to make 1 cup of chopped broccoli.
- 3
Put the broccoli in a saucepan with water. Cook on medium until tender.
- 4
Drain the water from the saucepan. Let the broccoli cool.
- 5
Cut 4 English muffins in half. Toast the 8 muffin halves.
- 6
Shred the mozzarella cheese to make 1/2 cup of shredded cheese.
- 7
Peel and shred the carrots to make 3 tablespoons shredded carrots.
- 8
Spoon 2 tablespoons pizza sauce over each English muffin half.
- 9
Sprinkle 1 tablespoon shredded mozzarella cheese on top of each half.
- 10
Put 2 tablespoons broccoli and 1 teaspoon shredded carrots on top of each half.
- 11
Sprinkle each half with 1 teaspoon grated parmesan cheese.
- 12
Toast in the toaster oven for 2 minutes, until the cheese melts.
Source: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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