Turkey Burgers
Lemon juice give these zesty burgers a real treat for your next cookout. Serve with tomatoes, lettuce, onion, and a whole wheat bun to boost your veggie and whole grains for the day.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe
237
Calories
21g
Protein
8g
Carbs
14g
Fat
1g
Fiber
3g
Sugar
75mg
Sodium
Saturated Fat 4 g · Cholesterol 84 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
ground turkey
1 pound · 85% lean
onions
2 medium · chopped
lemon juice
3 tablespoons · or 1 lemon juiced
Worcestershire sauce
1/4 teaspoon
parsley, dried
1/4 teaspoon · or fresh chopped
Instructions
- 1
Wash hands with soap and water.
- 2
Combine onions, turkey, lemon juice, Worcestershire sauce, and parsley. Mix well.
- 3
Shape mixture into four patties.
- 4
Fry in a pan on medium heat or grill until internal temperature reaches 165 °F.
Source: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project
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