Salsa Pinto Beans
Spicy, savory beans make a great fiber-filled side dish.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 cup
136
Calories
6g
Protein
22g
Carbs
3g
Fat
7g
Fiber
3g
Sugar
336mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
olive oil
1 tablespoon · or cooking oil of choice
onion, chopped
1 medium
garlic, minced
1 clove · or 1/8 teaspoon garlic powder
low-sodium pinto beans, drained and rinsed
2 cans (15 ounces each)
salsa
1 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Heat the oil in a skillet over medium heat.
- 3
Add the onion and garlic and cook until tender.
- 4
Stir in the beans and salsa.
- 5
Cook for 10 minutes.
- 6
Serve over rice, pasta, or baked potato.
Source: USDA MyPlate Kitchen · 2009 Recipe Calendar University of Maryland Extension Food Supplement Nutrition Education Program
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