Harvest Vegetable Salad
Chili powder and lime juice provide a zesty dressing to this salad, which is full of root vegetables.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe (145g)
87
Calories
1g
Protein
13g
Carbs
4g
Fat
3g
Fiber
5g
Sugar
42mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
romaine lettuce
2 cups · washed
cilantro leaves
1 cup · washed
parsnips
1 cup · peeled
carrots
1 cup · peeled
turnips
1 cup · peeled
lime juice
1/4 cup
lime zest
1/2 teaspoon · grated
sugar
1 teaspoon
chili powder
1/4 teaspoon
olive oil
1 tablespoon
Instructions
- 1
Wash hands with soap and water.
- 2
Combine romaine lettuce and cilantro, and divide onto four plates.
- 3
Place parsnips, carrots, and turnips into 1 quart of boiling water. Return water to a simmer, cook vegetables for 2 minutes. Strain into a colander.
- 4
Mix ingredients for the dressing right before use.
- 5
Place hot vegetables on top of greens and top with homemade dressing.
Source: USDA MyPlate Kitchen · 5 A Day: Eat 5 to 9 Fruits and Vegetables US Department of Health and Human Services Centers for Disease Control and Prevention (CDC) National Center for Chronic Disease Prevention and Health Promotion
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
