Fruit and Peanut Butter Dip
Use yogurt, peanut butter, and vanilla to create a dip for your favorite fruits.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup fruit, 2 Tablespoons dip
187
Calories
5g
Protein
26g
Carbs
8g
Fat
3g
Fiber
19g
Sugar
84mg
Sodium
Saturated Fat 2 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
apple slices
1 cup
banana slices
1 cup
pear slices
1 cup
grapes
1 cup
strawberries
1 cup
melon slices
1 cup
yogurt, non-fat plain
1/2 cup
vanilla
1/2 teaspoon
peanut butter
1/3 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Prepare fruit by washing and slicing if necessary.
- 3
Arrange fruit on a plate around a small bowl.
- 4
To make dip, combine yogurt, vanilla, and peanut butter in a small bowl.
- 5
Mix well.
- 6
Chill dip in refrigerator until ready to serve.
Source: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis
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