Ginger Orange Muffins
Use our Ginger Bread Mix and make these muffins ahead of time for a quick and healthy breakfast on the go.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 muffin, 1/12 of recipe
190
Calories
4g
Protein
31g
Carbs
6g
Fat
2g
Fiber
13g
Sugar
131mg
Sodium
Saturated Fat 1 g · Cholesterol 18 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
Ginger Bread Mix
2 cups
bran cereal
1 cup
egg
1 · slightly beaten
milk, 1%
1/2 cup
orange juice concentrate
1/4 cup
molasses
1/4 cup
vegetable oil
1/4 cup
orange peel
1 teaspoon · grated
raisins
optional, 1/4 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 °F.
- 3
Combine the Ginger Bread Mix and bran cereal in a bowl.
- 4
Beat the egg slightly in another bowl.
- 5
Add the egg and other ingredients to the gingerbread and cereal mixture.
- 6
Stir only until combined. Let stand for 15 minutes.
- 7
Fill 12 muffin cups (well-greased pans or paper liners) 2/3 full.
- 8
Bake 15 to 20 minutes or until done in the center.
Source: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service
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