Mango Shake
Have a fruity and frosty treat! Banana, mango, and milk are blended together to make this delicious drink.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 3/4 cup
115
Calories
5g
Protein
21g
Carbs
2g
Fat
1g
Fiber
18g
Sugar
49mg
Sodium
Saturated Fat 1 g · Cholesterol 6 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
1% low-fat milk
2 cups
fresh pitted mango
1 · or 4 Tablespoons of frozen mango juice
banana
1 medium
ice cubes
2
Instructions
- 1
Wash hands with soap and water.
- 2
Put all ingredients into a blender.
- 3
Blend until foamy.
- 4
Serve immediately.
Source: USDA MyPlate Kitchen · Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute
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