Green Tea Berry Banana Smoothie
A small handful of ingredients makes a big splash in this smoothie. The smoothie looks deep purple, but you can definitely taste the green tea thanks to the strong brew. Enjoy it as an on-the-go breakfast, a refreshing afternoon snack or a sweet ending after a meal.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 1/2 cup per serving
156
Calories
8g
Protein
30g
Carbs
1g
Fat
8g
Fiber
17g
Sugar
30mg
Sodium
Saturated Fat 0 g · Cholesterol 3 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
water
3 cups
single-serving bags of green tea
8
frozen mixed berries
3 cups · ~16 ounces
bananas, peeled, cut in half and frozen
2 medium
fat-free plain Greek yogurt
1 cup
fresh grated peeled gingerroot
2 teaspoons · optional
vanilla extract
2 teaspoons · optional
chia or flax seeds
2 teaspoons · optional
Instructions
- 1
Wash hands with soap and water.
- 2
Add the water to a small saucepan. Bring the water to a boil over high heat. Remove the pan from the heat.
- 3
Add the tea bags. (Be sure the tea bags are submerged.) Let steep for 4 minutes. Discard the tea bags.
- 4
Let the tea mixture cool for 30 minutes. Pour into a water pitcher. Refrigerate for 2 hours, or until chilled.
- 5
In a food processor or blender, process the tea, berries, bananas, yogurt, gingerroot and vanilla until smooth.
- 6
Pour into four glasses. Sprinkle with the chia seeds.
Source: USDA MyPlate Kitchen · Created by the Lipton Teas and Infusions & AHA, a member of the MyPlate National Strategic Partnership Program
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