Fiesta Hummus
This dip is full of protein and can be served with vegetables or whole wheat pita for a healthy snack. Make it as spicy as you like by adding more or less of the cayenne pepper and jalapeno pepper.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 cup
100
Calories
5g
Protein
12g
Carbs
4g
Fat
3g
Fiber
4g
Sugar
212mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
garbanzo beans, low-sodium
1 can
cumin
1/2 teaspoon
salt
1/4 teaspoon
cayenne pepper
1/8 teaspoon
garlic cloves
2 · minced
yogurt
1/2 cup · plain, non-fat
lime juice
1 tablespoon
sesame oil
1 tablespoon
jalapeno pepper
1 · finely chopped
cilantro
2 tablespoons · chopped
Instructions
- 1
Wash hands with soap and water.
- 2
Drain and mash garbanzo beans in blender, food processor, or with fork. Add remaining ingredients.
- 3
Blend until smooth.
- 4
Chill one hour or overnight.
- 5
Serve on crackers or tortilla chips. Promptly refrigerate leftovers.
Source: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service
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