Garden Orchard Salad
Fresh veggies, peanuts, and apples give this crunchy salad a refreshing flavor, and it is coated with non-fat vanilla yogurt for creaminess.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe (126g)
108
Calories
5g
Protein
12g
Carbs
5g
Fat
3g
Fiber
7g
Sugar
51mg
Sodium
Saturated Fat 1 g · Cholesterol 1 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
broccoli florets
1 1/2 cups · coarsely chopped
carrots
1/2 cup · grated
cauliflower
1/2 cup · coarsely chopped
apple
1/2 cup · chopped, cored and diced, not peeled
green onion
1/4 cup · sliced
nonfat vanilla yogurt
1/2 cup
unsalted, dry-roasted peanuts
1/4 cup · chopped
Instructions
- 1
Wash your hands with soap and water.
- 2
Mix all ingredients together in a serving bowl.
- 3
Cover and refrigerate for 2 hours or longer to allow flavors to blend. Serve cold.
- 4
Cover and refrigerate leftovers within 2 hours.
Source: USDA MyPlate Kitchen · Fix it Fresh! Recipe Series Kansas State University Research and Extension
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