Cabbage Salad
LunchMedium

Cabbage Salad

Dill, mustard, and lemon juice give this crunchy salad a zesty flavor. Make the dressing ahead to save time later.

20 min8 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1/8 of recipe

62

Calories

2g

Protein

6g

Carbs

4g

Fat

1g

Fiber

4g

Sugar

162mg

Sodium

Saturated Fat 1 g · Cholesterol 3 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

  • cabbage

    4 cups · shredded or thinly sliced

  • carrot

    1/4 cup · grated or finely sliced

  • celery

    1/4 cup · thinly sliced

  • green pepper

    1/4 cup · chopped

  • onion

    1 teaspoon · finely chopped

  • dried dill

    1/2 teaspoon · may also use dried basil or parsley

  • mayonnaise, light or low-fat

    1/2 cup

  • plain yogurt, non-fat

    1/2 cup

  • mustard

    1 teaspoon

  • lemon juice

    1/2 teaspoon

  • sugar

    1/2 teaspoon

Instructions

  1. 1

    Wash hands with soap and water.

  2. 2

    Wash and prepare vegetables for chopping.

  3. 3

    Use a cheese grater or slice all vegetables thinly with a sharp knife.

  4. 4

    Put in a large bowl.

  5. 5

    Add dill and/or other herbs to taste.

  6. 6

    Mix mayonnaise, yogurt, mustard, lemon juice, and sugar in a small bowl. Blend well. Add to vegetables.

  7. 7

    Mix well. Keep in refrigerator until ready to eat.

Source: USDA MyPlate Kitchen · From the Farm to the Table University of Connecticut Cooperative Extension Hispanic Health Council

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