Fudgy Fruit
Fruit, nuts, and chocolate. Do we need to say more?
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 banana and 2 strawberries
162
Calories
3g
Protein
24g
Carbs
7g
Fat
3g
Fiber
16g
Sugar
5mg
Sodium
Saturated Fat 2 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
chocolate chips
1/8 cup · or 2 tablespoons semi-sweet chips
bananas
2 large · peeled and cut into quarters
strawberries
8 large
unsalted peanuts
1/4 cup · chopped
Instructions
- 1
Wash hands with soap and water.
- 2
Place chocolate chips in a small microwave safe bowl. Heat on high for 10 seconds and stir. Repeat until chocolate is melted, about 30 seconds.
- 3
Place fruit on a small tray covered with a piece of waxed paper. Use a spoon to drizzle the melted chocolate on top of the fruit.
- 4
Sprinkle the fruit with chopped nuts.
- 5
Cover the fruit and place in the refrigerator for 10 minutes or until the chocolate hardens. Serve chilled.
Source: USDA MyPlate Kitchen · Healthy Recipes CalFresh Healthy Living
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