Scrambled Tofu
Scrambled tofu is a powerful protein packed dish for any meal of the day. Add your favorite veggies for increased flavor and crunch.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe
157
Calories
14g
Protein
4g
Carbs
11g
Fat
2g
Fiber
3g
Sugar
39mg
Sodium
Saturated Fat 4 g · Cholesterol 110 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
tofu
1 package · 14 ounces
butter
1 tablespoon
bean sprouts
2 cups · 10 ounces
eggs
2
salt and pepper
optional, to taste
Instructions
- 1
Wash hands with soap and water.
- 2
Drain tofu.
- 3
In small bowl, dice or mash tofu. For optional ingredients, crush garlic and/or slice watercress, mushrooms, cheese, bell peppers, and green onions.
- 4
In a pan, melt butter. Add tofu. Add bean sprouts and optional ingredients. Saute over medium heat until lightly browned.
- 5
Beat eggs and add to tofu mixture. Cook until firm.
- 6
Sprinkle with salt and pepper to taste.
- 7
Stir and cook until firm.
Source: USDA MyPlate Kitchen · University of Hawaii at Manoa Cooperative Extension
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