BreakfastEasy

Strawberry Banana Parfait

Name: Strawberry Banana Parfait
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 medium ripe banana, mashed; 1/8 teaspoon vanilla; 1/3 cup plain non-fat yogurt; 1/2 cup sliced fresh strawberries; 1/2 cup bran and wheat flakes ready-to-eat cereal

Enjoy the flavors of layered strawberries, crispy cereal flakes, and creamy yogurt in this delicious parfait. Serve as a fruit-filled breakfast option or a better-for-you dessert!

5 min1 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1 strawberry banana parfait

225

Calories

Protein

45g

Carbs

Fat

Fiber

24g

Sugar

216mg

Sodium

Saturated Fat 0 g · Cholesterol 2 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

ripe banana, mashed
1/2 medium
vanilla
1/8 teaspoon
plain non-fat yogurt
1/3 cup
sliced fresh strawberries
1/2 cup
bran and wheat flakes ready-to-eat cereal
1/2 cup

Instructions

1
Stir banana and vanilla into yogurt and combine well.
2
In a 10 to 12 ounce glass, alternately layer the yogurt-banana mixture, strawberries, and cereal.
3
Serve immediately and enjoy.

Source: USDA MyPlate Kitchen · MyPlate National Strategic Partners The Grain Chain

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