DinnerEasy

Brunswick Stew

Name: Brunswick Stew
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 8
Ingredients: 1 tablespoon vegetable oil; 1 medium onion, chopped; 2 cups chicken broth, low-sodium; 2 cups boneless chicken or turkey, cooked, and diced; 2 cups tomatoes, low sodium canned or cooked; 2 cups lima beans, cooked; 2 cups whole kernel corn, canned, low-sodium

This hearty stew makes 8 servings or you can double it for a crowd. Skip the trip to the grocery store by using fresh leftover cooked chicken or turkey that has been properly stored and handled in addition to canned veggies from your pantry.

45 min8 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1 cup prepared stew, 1/8 of recipe

177

Calories

16g

Protein

21g

Carbs

Fat

Fiber

Sugar

54mg

Sodium

Saturated Fat 1 g · Cholesterol 33 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

vegetable oil
1 tablespoon · or cooking oil of choice
onion, chopped
1 medium
chicken broth, low-sodium
2 cups
boneless chicken or turkey, cooked, and diced
2 cups
tomatoes, low sodium canned or cooked
2 cups
lima beans, cooked
2 cups · or canned, low-sodium
whole kernel corn, canned, low-sodium
2 cups · or cooked

Instructions

1
Wash hands with soap and water.
2
Heat oil in a large pan. Add onion and cook in oil until tender.
3
Add all remaining ingredients. Bring to a simmer for 30 minutes at medium-low.
4
Makes 8 servings of about 1 cup each.

Source: USDA MyPlate Kitchen · Healthy Futures Virginia Cooperative Extension

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