LunchEasy

Minestrone Soup

Name: Minestrone Soup
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 6
Ingredients: 1 package (10 ounces) frozen vegetables, any type; 2 cans (14.5 ounces each) low-sodium stewed tomatoes; 2 cans (14.5 ounces each) low-sodium broth, any flavor; 1 can (15.5 ounces) low-sodium beans, any type; 1 cup dry pasta, any type

Prepare delicious soup in a snap! Canned beans and frozen veggies make this dish perfect for busy weeknights.

18 min6 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1 cup, 1/6 of recipe

190

Calories

Protein

37g

Carbs

Fat

11g

Fiber

Sugar

203mg

Sodium

Saturated Fat 0 g · Cholesterol 0 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

frozen vegetables, any type
1 package (10 ounces)
low-sodium stewed tomatoes
2 cans (14.5 ounces each)
low-sodium broth, any flavor
2 cans (14.5 ounces each)
low-sodium beans, any type
1 can (15.5 ounces)
dry pasta, any type
1 cup

Instructions

1
Adult and child : Wash hands with soap and water.
2
Child : In a large pot, combine frozen vegetables, tomatoes, broth and beans.
3
Adult : Bring the soup to a boil and add the pasta. Then reduce to low heat. Let simmer for 6 to 8 minutes or until the pasta and vegetables are tender.

Source: USDA MyPlate Kitchen · Food Wise Learn at Home Print Materials Rutgers Cooperative Extension

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