Greek Salad with Chicken
A colorful salad loaded with lettuce, cucumbers, tomatoes, onions, and olives topped with chicken and a creamy yogurt dressing.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 serving
161
Calories
17g
Protein
9g
Carbs
7g
Fat
2g
Fiber
4g
Sugar
373mg
Sodium
Saturated Fat 2 g · Cholesterol 43 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
Greek yogurt, fat-free
1/2 cup
lemon juice
2 teaspoons
olive oil
2 teaspoons
garlic
1 clove
oregano
1 teaspoon
salt
1/4 teaspoon
pepper
1/4 teaspoon
romaine lettuce
1 head
cherry tomatoes, cut in half
1/2 cup
cucumber, diced
1
red onion, sliced
1/4 cup
black olives, cut in half
1/4 cup
cooked chicken breast, cubed
1 cup
feta cheese, crumbled
1/4 cup
Instructions
- 1
To make the dressing, add Greek yogurt, lemon juice, olive oil, garlic, oregano, salt, and pepper to a small bowl. Mix well to combine.
- 2
Cover dressing and refrigerate for at least 1 hour.
- 3
Wash lettuce and tear into bite-sized pieces. Place in large salad bowl and add tomatoes, cucumbers, red onion, olives, and chicken.
- 4
Sprinkle with feta cheese.
- 5
Top with yogurt dressing and enjoy.
Source: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
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