Classic Macaroni and Cheese
The ultimate comfort food! This healthier version of a family favorite uses non-fat evaporated milk and low-fat cheese to create its creamy sauce.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 cup, 1/8 of recipe
184
Calories
11g
Protein
23g
Carbs
5g
Fat
1g
Fiber
3g
Sugar
138mg
Sodium
Saturated Fat 3 g · Cholesterol 40 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
macaroni
2 cups
sprays of cooking oil spray
2
onion, chopped
1/2 cup
non-fat evaporated milk
1/2 cup
egg, beaten
1 large
black pepper
1/4 teaspoon
finely shredded low-fat sharp cheddar cheese
1 1/4 cups
Instructions
- 1
Wash hands with soap and water.
- 2
Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.
- 3
Spray a casserole dish with nonstick cooking oil spray.
- 4
Preheat oven to 350 °F.
- 5
Lightly spray saucepan with nonstick cooking oil spray.
- 6
Add onions to saucepan and sauté for about 3 minutes.
- 7
In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.
- 8
Transfer mixture into casserole dish.
- 9
Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.
Source: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute
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